At the beginning of 2015 we asked if you’d be interested in a community effort to spread resources and support for health, nutrition, and fitness. You’ll find links to everything right here!
Read our getting-started post and download your free tracking chart.
Read about Fitness Trackers and what we use.
Click here to read about Sara’s previous 50lb weight-loss story
Read Sara’s tips about getting started with fitness and exercise.
Read Kate’s tips about tools keeping her motivated and on track.
Click here for Kate’s favorite workout playlist.
See some of Sara’s favorite fitness products
Sara’s favorite at-home exercise tools
Most of our Fit-Club talk happens on Instagram, make sure to follow us at @ourbestbites_fitclub!
We’ve teamed up with expert trainer Jani D. for some awesome workouts you can do at home, or at the gym. Many of them include printable workout cards (we’re working on catching up and finishing those that don’t have cards, yet!) and several even have live video. Check them out, here:
Workout #1: Total Body HIIT (includes printable reference card)
Workout #2 Squat & Push-up Tutorial (includes printable reference card)
Workout #3 20 Min AMRAP (includes printable reference card & video)
Workout #4 Partner Workout (includes video)
Workout #5 Strength Training Basics (includes video)
Workout #6 Cardio/Strength Circuit (includes video)
Workout #7 Pyramid Workout (Plus “All about Carbs”)
Workout #8 Core Challenge (includes video)
Workout #9 Summer HIIT Workout (includes video)
We have tons of healthy recipes on Our Best Bites, find the full index, here. Some of our favorite Fit-Club Inspired ones are:
How to Make Zucchini Noodles
How to Make Perfect Spaghetti Squash
How to Make Cauliflower Rice
Cauliflower Pizza Crust
Overnight Oatmeal (Kate’s fave breakfast, make it ahead to keep on hand)
2-Ingredient Pancakes (quick fix, great pre or post workout snack, too!)
Mini Ham and Egg Cups (Sara’s fave breakfast, keeps on hand in fridge)
Salad Jars (Prep-ahead meal. Sara keeps these on hand for lunch)
Power Smoothie (Kate’s go-to mix)
Our third Cook Book is hit with readers around the world! It’s an amazing resource for healthy eating and balance living. Every recipe has a full-page color photo and includes not only full nutritional information, but also ideas for add-ons and customization for easy meal-planning. We’ve included tags for categories like low-carb, meatless, gluten-free, and more. Every recipe in the book is less than 400 calories, and there’s meals for the whole family! It’s one of our favorite books yet, and we hope you love it as much as we do! Check it out, Here!
Extra Virgin Olive Oil is a staple in our healthy diets, which is one of the reasons we started our Olive Oil Company. We crush the olives directly with fresh fruits, herbs, and spices, so everything is 100% all-natural and full of amazing flavor. We use them for practically every meal we make, from fresh salads to roasted vegetables to grilled meats and everything in between. We hope you’ll enjoy them, too! Check out the full line, here.