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Fried Egg Avocado Toast


A quick and easy power lunch or breakfast perfectly portioned for 1 person!


  • 1 slice whole wheat bread (I used Nature’s Own)
  • 1/4 ripe avocado
  • 1/4 lime
  • Green Tabasco Sauce (optional, but in my world, not really)
  • 23 sliced onion rings
  • 45 cherry or grape tomatoes, halved
  • A pinch of alfalfa sprouts (about 2 tablespoons)
  • 1 egg
  • Butter, oil, or non-stick cooking spray


  1. Have all your ingredients ready to go because this will move fast. Toast the bread as desired. Begin frying the egg. When the toast is done, gently mash the avocado on it. Squeeze the lime juice on the mashed avocado and season with salt and green Tabasco Sauce. Add the onions, sprouts, and tomatoes. When the egg is done cooking, place on top of everything and top with a few more dashes of green Tabasco and a little more salt to taste.


Nutrition Information

  • Calories: 232
  • Fat: 14
  • Saturated Fat: 4
  • Carbs: 18
  • Fiber: 7
  • Sugar: 1
  • Protein: 13
  • Weight Watchers Smart Points: 7


  • Serving Size: 1