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Overnight Raspberry-Almond Refrigerator Oatmeal


Wonderfully delicious and great to whip up ahead of time for those busy mornings!


  • 2 cups oats (regular or quick-cooking, but not steel-cut or instant)
  • 2 cups milk (I used and calculated the nutrition with 1%, but you can use whatever milk you like, including things like unsweetened almond or coconut milk)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 2 tablespoons brown sugar (or your favorite sweetener)
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt (optional)
  • 1 6-ounce package raspberries
  • 2 tablespoons sliced almonds


  1. In a medium bowl, combine the oats, milk, extracts, brown sugar, ground cinnamon, and the salt (if using).
  2. Gently add the raspberries, then divide evenly among 4 8-ounce jars or containers. Refrigerate overnight. In the morning, top with sliced almonds and serve cold.


Nutritional Information

  • Calories: 193
  • Fat: 4
  • Carbs: 31
  • Fiber: 5
  • Sugars: 16
  • Protein: 8


  • Serving Size: 4