Tortellini Pasta Salad

I want to talk a little about picky eaters because this is something we’ve basically battled since my 5 1/2-year-old was 11 months old. It’s really, really hard for me to understand because aside from my food preferences and a few things I just don’t like, I’m really just not very picky and I never have been. I’ll tell you straight up that he doesn’t like olives, but because he is going to Kindergarten next week (and thus the one needing a packed lunch), he was the one on my mind when I was coming up with this recipe. But how do you come up with an olive-related lunch for a kid who doesn’t like olives?

I’m definitely not an expert on picky-ness in kids (believe me. Dinnertime can be a little stressful at our house.) But one thing I’ve really tried to do is introduce foods he’s not super crazy about with foods that I know he likes. I also try to make it easy for him to pick out what he doesn’t like so he knows that a) the world isn’t going to end if the thing he doesn’t love touches his other food and b) he has the option of not eating what he doesn’t like. However, if he doesn’t want something, he has to politely pick it out himself. It seems like, over the years, we’ve gotten him to end up eating a lot of foods he wouldn’t eat otherwise. I’m hoping it’s just a matter of time before he starts eating those olives because pretty soon, his little fingers are going to be too big to sport the olive fingernails that were pretty much a given at any family gathering with a relish tray when I was growing up.

ANYWAY. In this pasta salad, I took something he loved (cheese-filled tortellini), things he’s okay with in some circumstances (cucumbers and thin slices of red onion), and things he’s not super crazy about (olives and halved cherry tomatoes)

and tossed it in a flavorful (but not overwhelming) dressing.

The verdict? He loved it. More specifically, he loved the tortellini, dressing, and cucumbers, and he even ate a few olives. And he asked for seconds. Which means it’s a total winner in my book.

I figure with the pasta and veggies, this works as a light lunch, especially with some fruit on the side. You could also serve a smaller portion alongside a half sandwich or, when the weather cools down, with a small Thermos filled with soup.




  1. I was looking for something yummy and cold for dinner last night and so I tried this. It was a hit! Can't wait to make it again! Thanks so much.

  2. Hi Kate, this looks yummy. Right now, I am heating up some water for tortellini and I may attempt something like this, depending on what I have on hand.

    I wanted to let you know that there is some statistic about how many times a child has to try a new flavor, something ridiculous, like 13 times or more, I remember thinking it was a lot of times. Both my children are very adventurous as eaters (25 and 30) and when they were little, I just would give them a tiny taste of something they didn't like, say sweet potatoes or winter squash. I wouldn't make a big deal out of eating it, just asked them to give it a try and guess what? They both love those veggies now.
    You did the right thing, having the majority of ingredients that you know he liked and then adding some new bits. With time, I bet he will enjoy everything in that dish.

    Oh, I make a salad with feta, halved tomatoes, cukes, onions and olives with an Italian dressing that is served cold, like your dish. Pasta is such a great cooking canvas, isn't it?

  3. This looks delicious! I have an opinion question for you. We want to do steak fajitas this week. Do you think your chicken fajita marinade would taste good on steak? As I was reading through the ingredients, it was making my mouth water just thinking about it.

  4. ok so here's what I learned about making non picky eaters is a house ( I have 4 and they pretty much eat everything placed in front of them)
    One no adult can say they don't like a certain food in front of the kids tell me when they are not around and I won't ever fix it again. My husband hates mushrooms won't touch them with a 10 foot pole. my kids all 4 of them love them. The other trick is everything that you are eating is on everyone's plate and nothing is said and there is no give it a try they will see you eating it and they will eventually try it.

  5. Oh yum. I want some. Looks perfect for a school lunch dish. I am going to have to test it out on the kids and see if they like it.

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