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Wendy’s Copycat Mediterranean Power Salad


This healthy salad can easily be made ahead of time in salad jars for quick and easy lunches!


  • 3 ounces chicken breast
  • 2 tablespoons Great Northern Beans
  • 2 tablespoons garbanzo beans (chickpeas)
  • 2 tablespoons cooked quinoa or quinoa/brown rice blend
  • 23 slices red onion
  • 2 tablespoons crumbled feta
  • 1 small handful grape or cherry tomatoes
  • 4-ish cups crunchy greens (or something like romaine mixed with spinach)
  • 2 tablespoons hummus
  • 2 tablespoons light balsamic vinaigrette


  1. If making jars, multiply quantities by the number of jars you’d like to make. Add chicken first to the bottom of a wide-mouthed quart-size jar. Layer remaining ingredients, ending with the lettuce. Store hummus and dressing separately in single-serve containers (but they can be stored in the jars if you have enough room.
  2. If making a single salad, place lettuce in a salad bowl and add ingredients, including hummus and dressing. Serve immediately.


Nutrition Information

  • Calories: 346
  • Fat: 12
  • Saturated Fat: 2
  • Protein: 33
  • Carbs: 24
  • Fiber: 5
  • Sugars: 9
  • WW Smart Points: 9


  • Serving Size: 1