Grilled Chicken with Cucumber-Melon Salsa
Super easy feel-good food. Plus, my two older kids love it. So there's that.
For the chicken
- 1 pound boneless skinless chicken breasts
- Juice of 4 limes about 1/2 cup
- 2 tablespoons red wine vinegar
- 1 tablespoon minced garlic about 2-3 cloves
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
For the salsa
- 2/3 cup honeydew melon cut into 1/4" cubes
- 2/3 cup cantaloupe cut into 1/4" cubes
- 1/3 cup cucumber peeled and seeded, diced
- 1/3 cup red onion diced
- 1/2 large jalapeno seeded and diced
- 3 tablespoons finely chopped fresh mint leaves
- zest of 1 lime
- juice of 1 lime
- 1 teaspoon sugar honey, or agave
- kosher salt and freshly ground black pepper to taste
Rinse the chicken and place in a large Ziploc bag. Whisk together the remaining chicken ingredients in a small mixing bowl and pour it over the chicken. Marinate the chicken for at least 4 hours, no longer than 24 hours.
An hour before serving, combine the salsa ingredients in a small-medium mixing bowl.
To cook the chicken, preheat a grill to medium heat. Cook over medium flame/coals for about 7 minutes per side. Remove from the grill and allow to stand 5 minutes before serving. Top with salsa.
Nutritional Info
- Calories: 242
- Fat: 8
- Carbs: 7
- Fiber: 1
- Protein: 32
- WW Points Plus: 6
Serving: 4g