Calories: 181kcal, Carbohydrates: 16g, Protein: 14g, Fat: 8g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 51mg, Sodium: 884mg, Potassium: 420mg, Fiber: 3g, Sugar: 5g, Vitamin A: 3541IU, Vitamin C: 29mg, Calcium: 76mg, Iron: 2mg