Calories: 461kcal, Carbohydrates: 75g, Protein: 9g, Fat: 15g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.2g, Cholesterol: 48mg, Sodium: 309mg, Potassium: 307mg, Fiber: 5g, Sugar: 37g, Vitamin A: 335IU, Vitamin C: 3mg, Calcium: 121mg, Iron: 4mg