Serving: 1cup, Calories: 170kcal, Carbohydrates: 5g, Protein: 4g, Fat: 16g, Saturated Fat: 2g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 4g, Trans Fat: 0.03g, Cholesterol: 9mg, Sodium: 321mg, Potassium: 259mg, Fiber: 1g, Sugar: 2g, Vitamin A: 530IU, Vitamin C: 21mg, Calcium: 36mg, Iron: 1mg