Kate's Power Smoothie
This citrus and blueberry power smoothie is loaded with lots of goodness to keep you fueled, whether you have it first thing in the morning or as a snack!
Servings
Ingredients
- 1 cup orange juice preferably the good stuff, like the not-from-concentrate orange juice
- 2 tablespoons steel cut oats or oatmeal
- ¾ cup 2% or full-fat plain Greek yogurt
- 1 ½ cups frozen blueberries
- 3 cups baby spinach leaves
- 1 ½ cups crushed ice
Instructions
- Combine ingredients in the jar of your blender and blend. You will probably need to run it through twice. Serve immediately.
- Makes 1 giant smoothie, 2 smaller smoothies, or 3 snack-sized smoothies.
Notes
Tip: To help your blender out, you can soak the oak groats in the orange juice overnight (either in the jar of your blender or in in a glass). This will make it easier to blend and will also eliminate a lot of the grittiness from the oats.
Nutrition
Serving: 0.5recipe, Calories: 252kcal, Carbohydrates: 44g, Protein: 14g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Cholesterol: 5mg, Sodium: 82mg, Potassium: 585mg, Fiber: 6g, Sugar: 25g, Vitamin A: 4577IU, Vitamin C: 85mg, Calcium: 177mg, Iron: 2mg
Calories: 252kcal
Cost: $6
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