Serving: 1cup, Calories: 368kcal, Carbohydrates: 12g, Protein: 17g, Fat: 28g, Saturated Fat: 5g, Polyunsaturated Fat: 14g, Monounsaturated Fat: 7g, Trans Fat: 0.1g, Cholesterol: 66mg, Sodium: 282mg, Potassium: 398mg, Fiber: 2g, Sugar: 9g, Vitamin A: 201IU, Vitamin C: 3mg, Calcium: 38mg, Iron: 1mg