Serving: 1cup, Calories: 287kcal, Carbohydrates: 47g, Protein: 11g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Cholesterol: 6mg, Sodium: 51mg, Potassium: 457mg, Fiber: 8g, Sugar: 15g, Vitamin A: 248IU, Vitamin C: 13mg, Calcium: 203mg, Iron: 2mg