White Bean & Artichoke Hummus
This creamy hummus blends white beans, marinated artichoke hearts, and fresh garlic to create a smooth dip with a punch of flavor.
Servings (1/4 cup) servings
Ingredients
- 2 15-ounce cans Great Northern Beans drained and rinsed
- 1 14-ounce jar marinated artichoke hearts drained and rinsed
- 4 cloves garlic
- juice of 1 lemon
- 2 tablespoons + extra-virgin olive oil
- kosher salt and freshly ground black pepper to taste
Instructions
- Place rinsed beans, rinsed artichoke hearts, garlic, lemon juice, and 2 tablespoons of olive oil in the blender and blend until smooth. If necessary, add more oil to reach desired consistency. Season to taste with salt and pepper and transfer to a serving dish. Allow to rest in the fridge for at least 30 minutes for flavors to develop.
- Before serving, drizzle with 1-2 teaspoons of olive oil and garnish with a pinch of coarse salt and freshly cracked pepper. Serve with fresh veggies, freshly baked bread, pita chips, pretzel chips, as a spread on sandwiches, or on salads.
Nutrition
Serving: 0.25cup, Calories: 50kcal, Carbohydrates: 2g, Protein: 0.4g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Sodium: 108mg, Potassium: 5mg, Fiber: 1g, Sugar: 0.3g, Vitamin A: 284IU, Vitamin C: 6mg, Calcium: 7mg, Iron: 0.2mg
Calories: 50kcal
Cost: $8
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