Calories: 158kcal, Carbohydrates: 13g, Protein: 10g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 27mg, Sodium: 300mg, Potassium: 113mg, Fiber: 1g, Sugar: 1g, Vitamin A: 201IU, Vitamin C: 1mg, Calcium: 109mg, Iron: 1mg