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Baked Sweet Potato Fries Recipe

Baked Sweet Potato Fries with Honey-Lime Dip

5 from 30 votes
Slim cut roasted sweet potatoes with a healthy sauce for dipping!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings4 people
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Ingredients

Sweet Potato Fries

  • 1 pound peeled sweet potatoes cut into ¼" match-sticks 1 pound after they are peeled, sliced, etc. If you weigh them at the store make sure you have a little more than a pound to allow for the peeling, and tossing of small pieces.
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon cumin
  • ½ teaspoon oregano
  • ½ teaspoon coriander
  • ½ teaspoon kosher salt
  • 1 teaspoon parsley
  • ⅛ teaspoon black pepper

Honey-Lime Dip

  • 6 ounces plain low-fat yogurt one small container
  • 1 tablespoon mayonnaise light mayonnaise is fine
  • ½ tablespoon honey
  • 1 tablespoon fresh lime juice
  • ¼ teaspoon cumin
  • ⅛ teaspoon oregano
  • 1 teaspoon parsley
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt

Instructions

  • Preheat oven to 425℉.
  • Place sweet potatoes in a pile directly on baking sheet and drizzle with olive oil.  Use hands to toss until all pieces are well coated.  Sprinkle seasoning mixture on top and toss again with hands to coat.
  • Arrange sweet potatoes in a single layer so that pieces are not touching each other.  Place pan in oven and bake for 15 minutes.  Use a metal spatula to gently flip fries and then return pan to oven. Cook for an additional 15-20 minutes or until fries are starting to lightly brown and crisp.  Remove pan from oven and cool 5 minutes.
  • While potatoes are cooking, mix all dip ingredients and place in fridge to chill.  Serve fries immediately.

Notes

  • Nutritional information reflects 1/4 of the total fries (20-30 fries per serving, depending on how they are cut) and 2 tablespoons of dip. 

Air Fryer Instructions

Ideal for a single-serving batch. Use the recipe adjustment buttons above to calculate ingredient amounts for a larger or smaller batch. You will likely need to cook these in batches if you are making the full recipe.
  • Preheat the air fryer to 380°F and arrange the prepared fries in a single layer. Air fry for 10-15 minutes, shaking the basket or flipping the fries every 4-5 minutes until the edges are browned and the insides are tender. You may want to reduce the oil slightly for the air fryer.

Nutrition

Calories: 195kcal, Carbohydrates: 26g, Protein: 4g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Cholesterol: 2mg, Sodium: 519mg, Potassium: 400mg, Fiber: 4g, Sugar: 7g, Vitamin A: 16114IU, Vitamin C: 3mg, Calcium: 70mg, Iron: 1mg
Course: Side Dishes, Snacks
Cuisine: American
Keyword: Baked Sweet Potato Fries with Honey-Lime Dip
Calories: 195kcal
Author: Sara Wells
Cost: $4
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