Crispy Baked Sweet Potato Chips with Rosemary Garlic Salt
Thinly sliced sweet potatoes are turned into chips in the oven, or even right in your microwave. Sprinkle with rosemary salt and prepare to be blown away!
Servings
Ingredients
Rosemary Garlic Salt
- 4 tablespoons kosher salt or sea salt
- 2-2 ½ tablespoons fresh minced rosemary
- 1 ½ teaspoon garlic powder not garlic salt
Sweet Potato Chips
- 1 sweet potato
- non-stick spray
Instructions
Rosemary Garlic Salt
- Combine salt, rosemary, and garlic powder in a food processor and process until granules are evenly sized (this can take a few minutes). Note: you will not use all of this mixture. Place it in an airtight container in the fridge and use it to season other foods!
Microwave Instructions (My Preferred Method!)
- Cut a piece of parchment to fit the glass plate inside your microwave. Slice sweet potato with a mandoline and lay slices in a single layer on the parchment. Spray lightly with nonstick spray and sprinkle very lightly with the salt mixture.
- Microwave on 50-60% power for 8-10 minutes (but keep an eye on them after bout 5 minutes) until sweet potatoes start to very lightly brown. Let cool completely before eating and store in an airtight container.
Note: this time and cooking length is for my microwave, definitely experiment to find the perfect combo in yours, as all microwaves are different and cooking time will depend on the thickness of the potato slices.
Oven Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Thinly slice a sweet potato with a mandoline. Arrange slices on parchment-lined baking sheet without overlapping.
- Lightly spray with non-stick cooking spray and sprinkle very lightly with rosemary garlic salt.
- Bake approximately 15-25 minutes, flipping halfway through, until the chips begin to curl and develop lightly golden spots. Watch carefully towards the end of baking, as thinner slices can burn quickly.
- Remove from oven and allow to cool completely. The chips will crisp up as they cool.
Nutrition
Serving: 0.5batch, Calories: 112kcal, Carbohydrates: 25g, Protein: 2g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.3g, Sodium: 14017mg, Potassium: 427mg, Fiber: 4g, Sugar: 5g, Vitamin A: 16104IU, Vitamin C: 3mg, Calcium: 52mg, Iron: 1mg
Calories: 112kcal
Cost: $2
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