Calories: 322kcal, Carbohydrates: 49g, Protein: 16g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.02g, Cholesterol: 11mg, Sodium: 788mg, Potassium: 936mg, Fiber: 11g, Sugar: 13g, Vitamin A: 89IU, Vitamin C: 6mg, Calcium: 117mg, Iron: 5mg