Serving: 0.5recipe, Calories: 146kcal, Carbohydrates: 10g, Protein: 18g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 0.02g, Monounsaturated Fat: 0.01g, Cholesterol: 10mg, Sodium: 74mg, Potassium: 158mg, Fiber: 1g, Sugar: 8g, Vitamin A: 336IU, Vitamin C: 6mg, Calcium: 225mg, Iron: 0.5mg