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Steak and Mango Salad in bowl

Steak and Mango Salad

5 from 10 votes
An amazing combination of sweet and savory. Tender flank steak, mangos, avocado, red onion and crunchy caramelized macadamia nuts.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating & Resting Time 8 hours 30 minutes
Total Time 8 hours 55 minutes
Servings4 large salads

Ingredients

Dressing & Marinade

  • ½ cup orange juice freshly squeezed
  • 6 tablespoons lime juice fresh
  • 6 tablespoons soy sauce
  • ½ cup brown sugar
  • 1 ½ tablespoons ginger freshly grated
  • 4 cloves garlic pressed or finely minced
  • ¾ cup canola oil

Salad

Instructions

  • In a bowl, whisk together the orange juice, lime juice, soy sauce, brown sugar, ginger, and garlic. Whisk until sugar is dissolved. Continue whisking while slowly drizzling in the oils until combined. Alternately, you could vigorously shake all the ingredients together in a mason jar.
  • Reserve about ¾ cup of this mixture for the salad dressing and place the rest of the mixture in a zip-lock bag.
  • Lightly score the flank steak in a diagonal pattern on both sides. Place steak in the zip-top bag with marinade and leave in fridge for at least 8 hours, preferably overnight.
  • Remove steak from fridge about 30 minutes prior to cooking and leave at room temperature. Heat outdoor grill to med-high heat. If an outdoor grill is not available, use the broiler, or an indoor grill pan. Remove steak from bag and let excess marinade drip off.  Sprinkle steak lightly with salt and pepper.  Cook for about 5-8 minutes on each side or until it reaches an internal temperature of about 135 for medium rare. (In order to stay tender, flank steak should still be pink in the middle, but nicely seared on the outside.) When done, remove from grill and wait at least 5 minutes before cutting to let the juices redistribute. While steak is cooking and resting, prepare other salad ingredients.
  • Divide lettuce onto plates or bowls and top with slices of mango, avocado, and red onion.
  • Slice steak into thin strips against the grain and add to salads. Sprinkle macadamia nuts and cilantro on top and then drizzle with reserved dressing (make sure to shake well before pouring).

Notes

Nutritional information was calculated for 4 very large salads. However, this recipe can make up to 6 large salads, or 6 - 8 side salads.

Nutrition

Calories: 795kcal, Carbohydrates: 57g, Protein: 18g, Fat: 58g, Saturated Fat: 6g, Polyunsaturated Fat: 12g, Monounsaturated Fat: 38g, Trans Fat: 0.2g, Cholesterol: 34mg, Sodium: 1551mg, Potassium: 684mg, Fiber: 4g, Sugar: 46g, Vitamin A: 1804IU, Vitamin C: 63mg, Calcium: 87mg, Iron: 3mg
Course: Main Courses, Salads
Cuisine: BBQ
Keyword: Dinner Salads, Steak and Mango Salad
Calories: 795kcal
Author: Sara Wells
Cost: $15
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