Caribbean Rubbed Pork Chops with Mango Salsa
A unique blend of Caribbean spices come together with fresh, sweet fruit salsa to create a dish that's sure to please.
Servings pork chops
Ingredients
Mango Salsa
- ½ cup mango diced, peeled
- ½ cup tomato, plum diced
- ½ cup cilantro chopped
- 1 tablespoon red wine vinegar
- 2 teaspoons extra virgin olive oil
Pork Chops
- 1 ½ teaspoons coriander ground
- 1 ½ teaspoons cumin ground
- ¾ teaspoon sugar
- ¾ teaspoon ginger ground
- ½ teaspoon salt
- ¼ teaspoon allspice ground
- ⅛ teaspoon red pepper ground
- 4 6-ounce pork chops bone-in center cut, (about ½inch thick)
Instructions
Mango Salsa
- Combine mango, tomato, cilantro, red wine vinegar, and olive oil in a small bowl; toss gently. Set aside.
Pork Chops
- Combine coriander, cumin, sugar, ginger, salt, allspice, and red pepper in a small bowl.
- Place pork chops in a dish or bowl. Pour spice mixture over pork chops and use hands to rub the spice mix thoroughly onto each pork chop.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. (Or heat an outdoor BBQ grill and lightly brush grates with vegetable oil.) Add pork to pan or grill and cook 3 minutes on each side, or until a thermometer registers 145℉ (slightly pink).
- Top pork with salsa before serving.
Nutrition
Calories: 192kcal, Carbohydrates: 6.35g, Protein: 24.9g, Fat: 7g, Saturated Fat: 1.6g, Polyunsaturated Fat: 0.7g, Monounsaturated Fat: 3.2g, Cholesterol: 76mg, Sodium: 363mg, Potassium: 121mg, Fiber: 1.4g, Sugar: 4g, Vitamin A: 528IU, Vitamin C: 11mg, Calcium: 38mg, Iron: 1.2mg
Calories: 192kcal
Cost: $10
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