Calories: 432kcal, Carbohydrates: 42g, Protein: 24g, Fat: 19g, Saturated Fat: 6g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 0.1g, Cholesterol: 60mg, Sodium: 1097mg, Potassium: 592mg, Fiber: 4g, Sugar: 1g, Vitamin A: 4235IU, Vitamin C: 17mg, Calcium: 51mg, Iron: 3mg