Serving: 1cup, Calories: 188kcal, Carbohydrates: 25g, Protein: 7g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 11mg, Sodium: 102mg, Potassium: 214mg, Fiber: 5g, Sugar: 5g, Vitamin A: 662IU, Vitamin C: 6mg, Calcium: 112mg, Iron: 1mg