Roasted Spaghetti Squash

Roasted Spaghetti Squash IntroI know.  Squash.  Whatever, Sara.  People, stick with me here.  I’ve even done my fair share of spaghetti squash bashing here on Our Best Bites, but to my defense- only in the context of defending the fact that it doesn’t taste like actual noodles.  However if you cook it well, it also doesn’t taste like stringy pumpkin.  Spaghetti squash naturally pieces into thin  segments, making it a great stand-in for a lot of traditionally carbohydrate-rich meals involving things like rice and pasta. I’m not anti-rice or pasta either; those things can (and should) be part of healthy diet, but when you want to lighten things up, this is a great way to do it.  Compared to other winter squashes, spaghetti squash has one of the lowest caloric amounts, at just about 40 calories per cup.  It’s also lower in carbs than most of the others, at just 10 grams, and it provides every essential vitamin in at least trace amounts, and significant amounts of vitamin C and B-6.  So it’s a great way to fill up your tummy without a lot of calories.

Cut Spaghetti Squash

Spaghetti squash has a mildy sweet flavor on it’s own, but it also kind of takes on flavors of things you pair with it.  I use as a base to a lot of things when cooking family meals.  For example, the other day I made BBQ Pork sliders.  My kiddos ate their sandwiches, and my husband and I tossed our pork on top of the roasted squash.  I’ve done the same thing with fajitas (in place of the tortilla), and obviously pasta sauces, etc.  It’s a nice way to lighten up your own meal without having to make totally separate things for different people in your family.

Start by washing the outside of the squash.  Then take a sharp knife (like, really sharp).  You’ll have to be careful and work patiently because they’re a little tough to cut through.  Once it’s cut in half, use a spoon to scoop out the centers.

Scooping out Squash Center

Drizzle each half with a little olive oil.  Using flavored olive oil here will make SO much difference.  I’m using garlic on this one, but I really love it with both Rosemary and Bacon olive oils.

Garlic Olive Oil

After you rub the oil around with your fingers to coat all the surfaces, sprinkle it with some kosher salt and black pepper.

Halved Spaghetti Squash

Make sure you rubbed the cut edge well with the oil and then flip them cut-side down onto a foil-lined baking sheet.

Sqash ready for baking

Pop them in a 375 degree oven for about 35-40 minutes.  When you touch the outside skin of the cooked squash, it should be really soft and tender.

I usually grab a clean kitchen towel to help hold the hot squash, and then use a fork to gently scrape out the insides.  You’ll see it naturally forms into these little stringy noodle-like pieces.

Cooked Squash

Serve it as a side dish by tossing it in flavored olive oil and more salt and pepper.

Roasted Spaghetti Squash from Our Best Bites

Or one of my favorites is tossing it in pesto with grilled chicken or steak on the side.  I’ve also mixed it in along with spaghetti noodles for my kids with no complaints, and chopped it more finely after cooking and combined it with rice.  It’s an easy way to incorporate more vegetables into your diet, or lighten up meals you already love!  One of you commented that you loved eating this with our Italian Braised Chicken Thighs– That’s one of my favorites, too!

Perfectly Roasted Spaghetti Squash from Our Best Bites






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  1. Oh hey, mind reader! I just bought a spaghetti squash the other day to use in place of noodles with spaghetti and meatballs, only I wasn’t sure how to cook it. Thanks!

  2. Love spaghetti squash! I have one more to use from my garden this year-I’ll have these on the side and f thai chicken thighs tonight with this method.

  3. I love spaghetti squash! I use it in everything. Most of the time I’ll add 1/2 cup noodles/pasta/potato (depending on what we’re eating) and 1 cup squash. You get the bulk without breaking the calorie/carb bank. Thanks for showing me how to cook it the right way. 🙂 If you are looking for fillers, I’ve been using lentils the same way with meaty dishes.

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