Orange Sesame Asian Chicken Salad

I’m starting a contest to see how many Asian salads I can accumulate on Our Best Bites.  And I’m crushing it.  I actually started cooking the day I made this, with the intention of replicating a really yummy orange poppyseed dressing I had had, but when I opened my cupboard and saw the sesame oil sitting next to the rice vinegar, I was swayed.  I’m a sucker for Asian salads (which should be quite obvious by now.)  The thing is, I have different types for different occasions.  There’s the naughty Asian salad, with deep fried wontons, that I make for things like baby showers, and then there’s the super light detox salad, with hardly any oil in it, that I love eating for a week after road trips.  And then there’s the amazing Thai-inspired, uber protein packed salad for 1 that so many of you have fallen in love with.  I made this salad to remind me of a good restaurant salad.  The kind with an amazing dressing that’s piled high with all sorts of goodness.  This dressing is killer, and you can be creative with your salad fixings to make it just the way you like it.  This is a great party salad, or dinner salad for a hot summer night when you don’t want to turn on the oven.

To start, zest an orange and set the zest aside.  If you don’t have a Microplane zester, seriously.  Just order one!

Then pour that freshly squeezed juice into a blender, and add a little rice vinegar.

We’ll sweeten it up with a little honey,

and add some flavor with garlic, and green onions.  For the dressing, we’re just using the firm white ends of the onion.  Save the rest for the salad because you’ll need it then.

A splash of soy sauce and sesame oil give it that distinctive Asian flair.

After zipping it all up in a blender with the oil, add in that orange zest and pulse a couple of times to distribute it throughout the dressing.  I love how those little flecks of orange show throughout.

Place your dressing in a jar and toss in some toasted sesame seeds.  If your sesame seeds are un-toasted, just pop them in a dry pan on the stove top and shake them around over medium heat until they’re golden brown.  Cool them off before putting them into the dressing.

For the actual salad, you can really use whatever you like.  This makes about 2 cups of dressing, so it’s plenty for a big ol’ salad.  I like super crunchy romaine with a little sliced purple cabbage in there as well.

For most recipes, I’m constantly telling you guys to not take the time to pick cilantro leaves off the stems, just chop it all up, but here’s an exception.  In this case, the leaves are used as one of the salad greens, so pull those little guys off the stems and into a big fluffy pile.

You can also chop up the green onions that you started using for the dressing,

and also some sliced cucumber.

When it comes to carrots, sliced carrots are way to thick and crunchy, but shredded or shaved carrots seem to thin and weak.  I’ve found a perfect happy medium with a cheese slicer.  It’s a little thicker than a vegetable peeler, but thinner than my knife skills, so it works beautifully.  I just take long slices, and chop them into shorter pieces.


I also throw in cooked, shredded chicken.

and some fresh citrus.  You can go old-school with a can of mandarin oranges, but I like the updated taste of a fresh, juicy orange.  If you don’t know how to segment fruit, click here.  I suggest doing that over a bowl so you can reserve the juice (and even use it in your dressing if you need it.)

Lastly, the one thing every good Asian salad needs is some crunch.  Fried won-ton strips are always a hit, but if you want something easier, a can of crunchy Asian noodles are great.  I combine that with some cashews for both crunch and flavor.

Toss it all together and you’ve got a restaurant quality salad right on your own dinner table.

This is so fresh and bright, and makes a great salad for upcoming summer get-togethers, or just a great weeknight dinner when you don’t want to heat up the oven!  Grab a rotisserie chicken and you’re set.




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  1. This sounds delicious! I’m trying hard to lose weight (down 10 pounds so far — yea!) so we are doing a lot of dinner salads and this would add some nice variety. And it has lot of ingredients my kids like so a new salad that we don’t have to coerce them to eat would be a bonus, too. Thanks!

  2. I am making your fruit gallete tonight (from 2009..i’m going OBB Old School) and only have frozen mixed berries. Can I use frozen and if so what adjustment do I make? I don’t want a soggy gallete!
    p.s. I’m making this salad tomorrow night–can’t wait!

  3. Looks great–I am making this tonight. Just FYI, shredded chicken is not listed on the salad ingredient list (that I could find). Thanks for the recipe!

  4. I made this several weeks ago and loved it, but I’m the only one in the family eating salads right now. Do you know if it would work on an individual portion basis, like the healthy Thai salad?

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