Caribbean Salad with Sweet Orange Vinaigrette

All of you early risers might have noticed my post is up a little late this morning.  That’s because I just woke up and had completely lost track of what day it was!  I’m a little off of my normal schedule because I’m off on a little adventure right now.  It took my husband and I 20 hours, stopping in 3 countries, on 3 airplanes, a couple of cab rides, and a rickety-but-speedy water taxi, but we finally made it to a tiny little speck in the middle of the Caribbean sea: the island of Anguilla.  Can you see the little red circle down there?  Squint a little, it helps 😉

I’m here on assignment for Sea Cuisine, who’s recipes are inspired by world travel, to eat my way through the island and discover what makes this little spot of land, of only 35 square miles, one of the world’s culinary gems and capture its beauty in photographs. The food here is spectacular (a lot of creole influence) and the beaches breathtaking (look at that water! It’s clearer than my local swimming pool) and I can’t wait to tell you more about everything I’m discovering.  We’ll be here for a couple more days and then we jump over to St. Maarten for the second half of the week, where the food is heavily influenced by French and Dutch cuisine (please, please, bring on the chocolate croissants!)  Follow us on Facebook and Twitter and I’ll share a few more photos during the week.

So, onto today’s recipe.  Kate and I love entree salads during the summer, especially.  Last week I whipped up this salad based on a salad by the same name at one of America’s culinary epicenters:  Chili’s Restaurant.  I Joke.  But I also eat at Chili’s sometimes.  Here in the states we often equate “Caribbean” to anything that’s tropical, fresh, and island-y.  So while technically this isn’t a traditional Caribbean meal, it is really bright and fresh with a tropical twist so we’ll stick with the name.  I’ve noticed at Chili’s, this is often served differently every time I order it.  Sometimes on iceberg, sometimes on “fancy” lettuce, sometimes with pineapple, sometimes without, and often with different dressings.  So I created my own Sweet Orange Vinaigrette (instead of their honey-lime) because I thought it went better with the flavors in the salad.  So start by mixing that part up so it can sit in the fridge and get extra yummy.  Start out with a little fresh orange juice.

and add a few spices and a tiny touch of sesame oil.  To get the perfect, creamy consistency, make sure to follow the instructions about emulsifying the dressing (slowly pouring the oil in a running blender, not just whisking).

You can definitely make the salad dressing a day or two ahead of time and just store it in the fridge.  By the way, seriously every time Kate and I post photos with these little carafe’s people ask where they can get one.  The answer: Walmart, $2.

The salad is packed with sweet and savory flavors and textures.  First up, a small can of mandarin oranges.  You could certainly use fresh orange segments (click here for a tutorial on how to segment citrus) but I actually the prefer the sweetness of mandarin oranges in this salad.  Mangoes would be great too, though!

Some dried cherries or cranberries,

some bright herbs and greens, from green onions and cilantro (cilantro haters could use fresh parsley, and when you’re done go to the library and check out the book titled “Why I’m Missing Out in Life by Not Eating Cilantro”)  🙂

And finally some diced or sliced red pepper.  I happened to have some of these sweet baby peppers in my fridge so I just sliced those up.  You can buy little bags of these at Costco and I’ve been getting them on every trip lately.  I love how sweet they are and how great it is to just slice up a few for a salad or something.  But any sweet bell pepper (red, orange, or yellow- just not green) will be just fine.

Completely optional, black and/or white sesame seeds.  Funny- I bought these a couple of months ago when I needed them to garnish a recipe in our new cook book.  Last week I got an email from Williams-Sonoma that said, “Hi Sara!  You’re probably out of black sesame seeds by now- would you like us to send you some more?”  That sneaky sneaky Williams-Sonoma…little do they know that jar will last me about 3 years at the rate I use it.  They sure are pretty though!  I love how they garnish a dish.

Put the salad all together by topping it with some grilled chicken.

If I remember, and I have time to make the dressing ahead of time, I like to marinate my chicken in some of the dressing- or simply brush some on in the last few minutes of grilling.

The mix of sweet oranges and dried fruit, mixed with the savory of chicken and herbs and topped with that sweet dressing is magic in your mouth.

Kate and I are huge fans of entree salads for dinner, especially during the summertime and this is definitely a new one on my rotation.

 

 

woman in denim shirt holding a salad bowl
Meet The Author

Sara Wells

Sara Wells co-founded Our Best Bites in 2008. She is the author of three Bestselling Cook Books, Best Bites: 150 Family Favorite RecipesSavoring the Seasons with Our Best Bites, and 400 Calories or Less from Our Best Bites. Sara’s work has been featured in many local and national news outlets and publications such as Parenting MagazineBetter Homes & GardensFine CookingThe Rachel Ray Show and the New York Times.

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Questions & Reviews

  1. This is one of my family’s favorite summer salads! The only change that I make, which happened by accident, is that instead of White Wine Vinegar I use Umi Plum Vinegar. We like the dressing both ways, but the plum vinegar is amazing!! Also, I know it sounds uncommon but, my small town Wisconsin grocery carries it in the Asian section so it can’t be too unusual 😉

  2. I just made this salad for a friend’s birthday party and everyone raved about it!! It was so yummy. I used mangoes instead of mandarin oranges because I love mangoes and they were on sale. I also added avocado. Oh, and I left out the chicken since I just needed a side salad. The dressing was so good–I think the sesame oil really adds that extra something to it so I’m glad I had some on hand. Thanks for another great recipe!! I will have to try it with chicken sometime–I know it would be delicious!

  3. My husband loves this salad dressing, so I make it pretty regularly for all our salads. Thank you for posting.

  4. Just a note about cilantro–it’s a genetic thing. There’s actually a cilantro-hate gene. My sister has it. Those who do taste cilantro as soap or some other nonfood thing. I’m not kidding, even though I sound like I am. They do not taste the fresh yumminess that we taste, they taste soap or perfume, and there is absolutely nothing they can do about it. Cilantro is exactly the kind of thing my sister would LOVE…if she tasted it the way I do. But she can’t. She just tastes Irish Spring. Which is disgusting and would improve no one’s life.

  5. Tried this last night and it was a huge hit. Love it. I added avocado. Agree with Tom above who suggested to add pecans or walnuts and bacon pieces. Both sound like they’d add a

  6. I made this for dinner tonight and it was awesome! I especially loved the dressing, it’s a keeper for sur sure.

  7. I love entree salads (well ANY salad) too! This one looks so refreshing!

  8. Great salad … Wonderful mix of flavors!! Just for variation … What type of bean would work well as a substitution for the chicken? I’ve had this salad everyday this week 🙂

    1. Glad you like it! I’d probably do a mild white bean, like Cannellini or Great Northern.

  9. My mom e-mailed this recipe, and it sounded so good, I decided to try it! I seriously thought my DH would think it was too much of a chick meal, but he really liked it too! I’m thinking it will stay in my repertoire. Btw, I did add avocados to it, which was wonderful!

  10. I took the salad to a party last night using spinach and random lettuce from my mom’s garden instead of the romain. I left out the chicken, but used the pineapple. Tasted wonderful. Thank you!