Lemon-Orzo Salad with Veggies and Chicken

Raise your hand if it’s hotter than Hades where you live right now.  Oooh, me! Me!  (Although let it be known that it doesn’t take very high numbers on the thermometer to put this Seattle wimp girl out of her element.)  It’s been in the high 90’s here and that’s hot enough for me to hide out in my air-conditioned house and avoid even (gasp!) the bbq- which you all know is my go-to summer cooking method.  So it’s at times like these where I turn to easy meals that require minimal cooking, yet are still satisfying.   One way to do that is to sneak a little pasta in there.  I say “sneak” because this salad is full of lean protein and fresh veggies and the orzo pasta adds substance and bulk without giving you the feeling that you just ate a big bowl of noodles.  Similar in principle to this great noodle salad.

This salad tastes so fresh and light, yet it’s filling at the same time.  If you’ve never cooked with Orzo before, it’s a pasta that you can find in the regular pasta aisle.  It usually comes in a small box.

The actual pasta pieces look like large grains of rice.

So start by boiling some of that up.  While your orzo is cooking, slice up a red pepper, some cucumber, green onions and a quick dressing that’s as bright and fresh as the lemons that go in it.

Toss it all together and top with a little feta cheese.  The tangy feta really compliments the fresh lemon juice.

This makes a great light dinner or lunch and a terrific pot-luck salad since it lasts a while and won’t wilt like other types of salads.

 

Nutrition Facts per Serving (1 1/4 C)
Calories: 275
Fat: 9.7g
Protein 18.2 g
Weight Watchers Points: 6

34 comments

  1. I made this tonight and I loved it! so refreshing..I also love it when you post WW points!!!!!! whoo hoo!!! I will be making this as a side dish at my son's birthday party…Thank you!!!
    Mandy

  2. Made this last night and it was delicious! But I think to really knock it out of the park, I'm going to replace the chicken with a jar of freshly canned sockeye next time. OMNOMNOMNOM.

  3. Made this tonight and it was very, very good. I'm not much of a cucumber fan but this salad just made convert me. Perfect summer dish!

  4. This looks DELICIOUS! Thanks so much for posting the Weight Watchers points! I'm already head over heels for your site, if you added WW points as a regular feature, I'd be completely smitten! 🙂

  5. I just have to leave a comment and tell you two cute gals your blog is the BEST! I know this is not hte first and surley not the ;ast time you will hear this but i neededt olet you know :)I love looking at food blogs but have become (in only 2 days) obsessed with yours. Everyone claims to be geared towards the average housewife/mother..you guys are the REAL deal with a funky flare I love! I dont know that my comment will be read with the followers you guys have (i too am now on this list) but for my own good i had to leave this comment. O and Yes i am very excited to make the watermelon salad this Sunday for my moms family dinner..i am sooo going to look like a Betty 🙂

    Thanks again. Keep keepin on girls!

  6. I just made this for dinner and it was ridiculously delicious and easy! I did sub parsley for the dill (not a fan), red onion for the green and shrimp for the chicken. I just sauteed the shrimp in a lil olive oil with salt, pepper and parsley. I'm wondering how long this will keep in the fridge, need something for a potluck on Friday and this would be perfect

  7. I have been making a salad like this for years, except mine has cooled roasted veggies (zucchini, red peppers, onions, eggplant, mushrooms) and I use either feta or parmesan, whichever I have on hand. Similar dressing too, a really lemon-y vinaigrette but no honey or dill. I will have to try this fresh version, thanks 🙂

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