Caribbean Rubbed Pork Chops with Mango Salsa

I’m always a little leery of foods with Caribbean spice blends.  They always sound great to me, with a lot of the Latin flavors I love like citrus, cumin, and tropical fruits.  But they also usually include some traditionally autumnal spices (for those of us who live in the US) like cinnamon, cloves, and allspice.  I once had a bad experience with a Jamaican Jerk recipe that left my chicken wings tasting like pumpkin pie and I’ve been gun shy ever since. 

When the quantities are perfect however, magical things happen.  I had a good feeling about this Caribbean Rubbed Pork Chips with Mango Salsa recipe I saw in this month’s Cooking Light (and let’s face it; you all know I can’t resist a mango salsa) so I gave it a shot.  I thought the spice mix was spot-on and the mango salsa was the perfect addition.  My whole family loved it, and the fact that it can be on the table in under 30 minutes is a bonus!

Caribbean Pork Chops

Ingredients Needed

This is just a preview of ingredients and method, keep scrolling for full printable recipe.

Pork Chops

  • Spice mix – Coriander, cumin, granulated sugar, ginger, salt, allspice, red pepper.
  • Pork chops – Bone in, center cut, about 1/2 inch thick. Can you use other pork chops? Sure, just adjust cooking time as necessary. Note that boneless pork chops cook faster and can dry out more easily if overcooked. Thicker chops will need longer on the grill to come to temperature.

Mango Salsa

  • Fresh mango
  • Plum tomatoes – Roma tomatoes are a variety of plum tomato. These are nice for the salsa because they have fewer seeds and less juice inside to clean out before dicing. Any variety of tomato you like will do, though.
  • Cilantro – Fresh. If you’re one of those who taste soap when you eat cilantro, you can omit it or replace it with parsley, mint, or basil.
  • Red wine vinegar
  • Extra virgin olive oil

How to Make Caribbean Rubbed Pork Chops with Mango Salsa

  1. I like to make my salsa first and let it rest in the fridge while I cook my pork chops, but you can also make it while the meat is on the grill. You’ll just toss your diced mango and tomato with some cilantro and dress with oil and vinegar.
  2. For the pork chops, you’ll mix up and east spice mix, then rub it on the pork chops. Then you’ll pop those on the grill and cook until they reach 145°F.
  3. Serve pork chops topped with mango salsa.
Caribbean Pork Chops

Frequently Asked Questions

Can I make these ahead of time?

These are best hot off the grill, and they cook up fast! You can definitely mix up the salsa and the spice rub for the pork ahead of time, though!

Can I use this recipe with other cuts of pork, or with chicken?

You could definitely try the spice rub with a small pork tenderloin. Chicken thighs would probably be great as well! I would avoid chicken breasts, personally, unless you cut them thin and grill them fast, cooking just until internal temperature reaches 165°F.

Can I add other things to this salsa?

Sure. I bet red onions would be a delicious addition!

Grilled pork chops on a white plate, covered in mango salsa.

Caribbean Rubbed Pork Chops with Mango Salsa

5 from 6 votes
A unique blend of Caribbean spices come together with fresh, sweet fruit salsa to create a dish that’s sure to please.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings4 pork chops

Ingredients

Mango Salsa

  • ½ cup mango diced, peeled
  • ½ cup tomato, plum diced
  • ½ cup cilantro chopped
  • 1 tablespoon red wine vinegar
  • 2 teaspoons extra virgin olive oil

Pork Chops

  • 1 ½ teaspoons coriander ground
  • 1 ½ teaspoons cumin ground
  • ¾ teaspoon sugar
  • ¾ teaspoon ginger ground
  • ½ teaspoon salt
  • ¼ teaspoon allspice ground
  • teaspoon red pepper ground
  • 4 6-ounce pork chops bone-in center cut, (about ½inch thick)

Instructions

Mango Salsa

  • Combine mango, tomato, cilantro, red wine vinegar, and olive oil in a small bowl; toss gently. Set aside.

Pork Chops

  • Combine coriander, cumin, sugar, ginger, salt, allspice, and red pepper in a small bowl.
  • Place pork chops in a dish or bowl. Pour spice mixture over pork chops and use hands to rub the spice mix thoroughly onto each pork chop.
  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. (Or heat an outdoor BBQ grill and lightly brush grates with vegetable oil.) Add pork to pan or grill and cook 3 minutes on each side, or until a thermometer registers 145℉ (slightly pink).
  • Top pork with salsa before serving.

Notes

  • Store leftovers separately in airtight containers in the fridge for best results. I would recommend using up the salsa within 2-3 days and the meat within 3-4.
  • If you’d like to plan ahead, you can make the spice rub and salsa a day ahead of time.
  • These pork chops would be great with this Lime-Cilantro Pineapple Rice.

Nutrition

Calories: 192kcal, Carbohydrates: 6.35g, Protein: 24.9g, Fat: 7g, Saturated Fat: 1.6g, Polyunsaturated Fat: 0.7g, Monounsaturated Fat: 3.2g, Cholesterol: 76mg, Sodium: 363mg, Potassium: 121mg, Fiber: 1.4g, Sugar: 4g, Vitamin A: 528IU, Vitamin C: 11mg, Calcium: 38mg, Iron: 1.2mg
Course: Main Courses
Cuisine: BBQ, Caribbean
Keyword: Caribbean Rubbed Pork Chops with Mango Salsa, Pork Chops
Calories: 192kcal
Author: Cooking Light, October 2011
Cost: $10
Did You Make This Recipe?Snap a picture, and hashtag it #ourbestbites. We love to see your creations on our Instagram @ourbestbites!
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Meet The Author

Sara Wells

Sara Wells co-founded Our Best Bites in 2008. She is the author of three Bestselling Cook Books, Best Bites: 150 Family Favorite RecipesSavoring the Seasons with Our Best Bites, and 400 Calories or Less from Our Best Bites. Sara’s work has been featured in many local and national news outlets and publications such as Parenting MagazineBetter Homes & GardensFine CookingThe Rachel Ray Show and the New York Times.

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Questions & Reviews

  1. I added this to my ziplist recipe box (which is, by the way sooo cool)and instead of the pork pic you get the 2 ingredient ice cream pic…didn’t know if you had a glitch. I’ll just have to make sure and read the recipe titles and not go on pics alone! Thanks for the site, LOVE it : )

    1. Weird that it is doing that for you- it comes up with the correct photo in my saved box.

    2. Darla- just make sure you click on the actual recipe title so it takes you to the recipe link first. If you add the recipe from your homepage it might confuse the photos.

  2. I laughed out loud when I read “ya, you know who you are.” Hahaha. My grandson has that very same Lego. I’ll use your trick to see if it works on him.

  3. Ha! This “it’s always chicken” tip is so, so true. It’s one of the few situations when I will flatly lie to my kids: I know full well it’s mahi mahi, but I marinate it well and tell them it’s chicken. It works about half the time.

    The other trick that has worked with my boys is with my homemade cream of broccoli soup. We don’t say the word broccoli. It’s leprachaun brain soup. And the boys it eat it all.

  4. Love your kid tip…not that it will work for mine. He’s 7 and won’t eat any veggies not even corn. I have to be the sneaky chef. But, your tip is still brillant! Personally, I would rather have Orlando Bloom dinner…ahhhhh! LOL!
    This sounds so yummy. I’m always wanting new ways to dress up pork. I love reading your blog it always starts my day with a smile and usually a laugh AND a fabulous new recipe to try.

  5. You are a brilliant mom and an amazing cook. I cannot wait to try this recipe!

  6. Anything Carribean always reminds me of our honeymoon in Jamaica. Bookmarking this one–looks great! Easy too–love that!

  7. This is such a pretty dish and it sounds delicious! Love how you got your kids to eat them, too. It’s so interesting what people decide they like when they approach it with the right frame of mind 🙂

  8. Man, I wish my kid was that easy to convince. I have the pickiest eater alive who would be happy with pasta every day.
    On another note, these look amazing! Can’t wait to try them!