We have a brand new workout designed by Trainer Jani that will kick your behind in the best way possible! If you’re interested in joining our DietBet for this month, there’s still time and be sure to check out our past weekly workouts for more amazing ways to mix up your exercise routine.
This workout is a total body workout combining plyometrics, agility, and strength. You will need a HIIT timer, and a set of hand weights. The workout is intense, so modify the movements as needed. For instance, drop to your knees on the push-ups, take the impact out of the plyometrics by just doing a leap, step back lunges, or squats. If you have any questions on how to modify, just leave a comment below and I will do my best to help you out. (P.S.–In round 2, the 1st move is a hand release burpee to tuck jump. The video does not show the tuck jump simply because I forgot I had specified that variation. Oops.😉 And a modification for 180 squat jumps is shown in the video).
Set HIIT timer for 10 rounds of 2 minutes work to 30 seconds rest. Do 1st exercise (plyo) for 30 seconds; 2nd exercise (agility) 30 seconds; and 3rd exercise (strength) for 1 minute. Rest 30 seconds. Repeat each round 2-3x.
1 pushup, 1 preacher curl
Hand release burpee to tuck jump
Run forward run back
Plank row plank knee
Long jump forward, double hop back
Tricep push-up lunge
180 squat jumps
Side plank reach through (30 seconds per side)
Jani Dittman has over 20 years of experience working in the fitness industry. She has a BS in Health Promotion and is certified in many disciplines including personal training, group exercise, yoga, Pilates, TRX suspension training, Insanity®, Zumba®, and water fitness. She currently teaches a variety of group exercise classes for the Treasure Valley West YMCA in Boise, ID and also owns her own personal training business, Body Balance Training. As a busy mom of five kids she understands the challenge of finding a balance between family , church, work, maintaining a home, and taking care of ourselves. She believes that if we can make our own health and well-being a priority, we will be better equipped to handle the demands of a busy lifestyle and enjoy a better quality of life.